In our daily lives, we tend to encounter challenges that can result in feelings of anxiety. During these difficult times, it's crucial to offer ourselves with the same compassion we would give to 5 different ways to practice self compassion a friend. Self-compassion involves treating ourselves with gentleness, recognizing our challenges without jud

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their successes as they've consistently overcome challenges. With each match, their confidence increases, fueling their ambition to claim the